在眾人面前表達自己的觀點，尤其是和大家不同的觀點，是件很難的事。你可以一步一步地練習，來克服這個障礙。

It is tough for me to speak up and share my opinions, especially if they are somewhat controversial.

要我直抒胸臆很難，尤其遇到那些有爭議的事

Addresses expressing your opinions

如何表達自己的觀點

When people lack assertiveness, it is difficult for them to share their ideas, especially if they differ from the majority or from an influential person’s opinion. The key to getting yourself to share your ideas is to be clear on what they are and how others could benefit from them.

當人們缺乏主張力時，要他們分享自己的看法是一件困難的事情，特別當他們的觀點和多數人或有影響力的人的觀點不同時就更難做到了。要把自己的觀點表達出來，首先要清楚了解自己的想法，以及別人如何可以從中受益。

The best way to work on this assertiveness skills is to share your opinions in increasingly difficult situations. You may begin by expressing your semi-controversial views in a conversation with a friend. Then you express your opinions to your direct reports at work. Then you state a potentially unpopular viewpoint with your boss. And finally you express an outside of the box idea in a board meeting in front of your VP.

訓練這項主張能力水平的好辦法是逐漸增加表達觀點場合的難度。開始你可以在和朋友聊天的時候表達一些有點爭議的觀點；進一步，你可以在工作中向你的頂頭上司表達自己的觀點；然后，向你的老板闡述一個可能不是很多人認同的觀點。后，在董事會上你可以在副總裁面前表達一個“跳出了思維框架”的觀點。